how to shift for the for the first time

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Ever thought of trying shifting realities? Read to know how to shift for the first time

Shifting is a new, highly-trendy mental activity that’s taken social media by storm. But, while shifting is the new big thing, it’s the latest member of a family of practices that rely on the subconscious mind to transport elsewhere, including astral projection and past life regression. 

But shifting is a little different. In fact, when I first heard of it, I wasn’t quite sure what to think. Of course, I knew it was popular on TikTok and that people were talking about it as though it was a ticket to anywhere in the world, seemingly outside it – but how?

What is Shifting?

how to shift for the first time

Oxford Languages defines shifting as “changing, especially unpredictably.” Merriam-Webster phrases it as “to change the place, position, or direction.” However, nowadays, “shifting” is more commonly a term used to describe the act of moving your consciousness from your current reality (CR), i.e., your current situation, to the desired reality (DR), or your dream reality, i.e., where you want to be or your future situation.

So, when people who participate in this mental activity say they are “shifting realities,” they mean that they are moving into a different reality. 

How is That Possible?

To cut to the chase, there are no scientific studies on shifting. So, your guess is as good as mine. That said, I put together a theory from my research and practice of shifting. 

You can unlock your higher consciousness through shifting. Become one with your spiritual self by entering a trance-like state and breaking free from the limitations of your “thinking” mind. Shift into a deeper realm of authenticity and spiritual connection by tapping into your subconscious.

There you become aware that you are only living through one dimension plane in a universe of multiple intersecting dimensions. With some practice, you can move between the realms separating these “worlds,” allowing you to pick or create your interpretation of the universe. 

Shifting can draw parallels to “Past Life Regression,” during which people can journey through their souls’ past lives. However, both practices differ because shifting can be to various, unlimited spaces, whereas past life regression is limited to your soul’s past.

Where Can You Shift to?

The sky’s the limit! Or should I say that the edge of the universe is the limit? Your destinations are as varied as your imagination. You can choose where you go since you usually control the shifting process. That means you have full sway over your surroundings. In short, you can travel anywhere, real or imaginary.

So, if you’d like to take a quick trip to Mars or maybe go on a little spa break – it’s all within your grasp if you can shift correctly. That sounds pretty great, isn’t it? After all, who doesn’t like the sound of taking a holiday whenever they’d like one? So, yes, reality shifting is exciting, but it can also be a little scary. 

But here’s a quick thing to remember: 

No one has ever been harmed while shifting realities. Throughout the whole process, only your mind travels. 

What Does it Feel Like to Shift?

how to shift for the first time

You’ll notice some signs when you’re getting close to shifting. 

These symptoms include: 

  • Feeling either weightless or heavy.
  •  Tingles in your hands or feet.
  •  The sensation of spinning or falling. 
  •  Hearing voices or sounds associated with your DR.
  •  Seeing flashes of light.

So, now that we understand shifting a little bit better, we can figure out how to do it!

Tips For Shifting for the First Time

 Preparation Starts Early

1. Drink Lots of Water Throughout the Day

how to shift for the first time

Shifting takes a lot of mental energy and can last some time, so it’s best to keep your hydration levels high throughout the day in preparation for your shifting session. 

It is also said that drinking water can raise your vibrations, boosting your mood and helping to facilitate shifting.

2. Choose a Shifting Method and Stick to It

how to shift for the first time

There are multiple reality-shifting methods, like, the sleep method, raven method, awake method, or pillow method, and each has its pros and cons. Most of the ways are either sleep or awake-based. 

You can try different methods, but I recommend that when you find one that works for you, stick with it – at least for 5-8 shifting sessions. 

Most methods won’t work the first time, but if you try them repeatedly, you will eventually succeed – all it takes is a little effort and patience.

3. Listen to Subliminals

how to shift for the first time

If you find yourself doubting your ability to shift, or the concept of shifting in general having, you should listen to Subliminals!

Subliminals are tracks with hidden positive affirmations that your conscious mind cannot understand, but your subconscious can. Many of these tracks are on Spotify, Youtube, and other media hosting platforms.

4. Don’t Compare Yourself to Others

Everyone’s shifting journey is unique. Just like we all have good and bad days, we’ll also have excellent and bad shifts. I’ve never heard of anyone who shifted perfectly on the first try, nor have I heard of anyone who manages to change every time – it’s just one of those things – sometimes it works; sometimes it doesn’t, and that’s completely fine!

Just promise me you won’t stress yourself and stop comparing yourself to others because that’s the worst thing you can do. Shifting requires that you be at peace with yourself and your surroundings. 

You may also check out how to stop comparing yourself to others here!

Similar to sleep, if you try to force it, it’s unlikely to happen.

Now, it’s time to get the show started!

How to Shift for the First Time?

Ready? Great! So am I. This is your exciting first step on a journey that’ll bring you around the universe! Like any other skill, it takes plenty of practice to master. You may even get frustrated sometimes but stick with it – the rewards are mind-blowing and incredible!

So, to get started, you’ll first want to … 

1. Set the Scene

It’s best to be alone while shifting in a quiet space without any distractions or the possibility of interruptions. Usually, a lot of people prefer to shift with dimmed light or no light at all so that they can focus within. So, as you can imagine, the bedroom is a popular choice among “shifters” when selecting a shifting space. 

Eliminate distractions so that you can focus inward on your positive thoughts. Create a “shifting playlist” or songs that boost your mood and soothe your mind. You can also light a candle with the scent of where you want to visit, such as a candy shop or forest.

2. Meditate

how to shift for the first time

Before you shift, you’ll need to enter a relaxed state. So, try to clear your mind, slow your breathing, and only focus on your desired reality. This could be a good time to turn on your “shifting playlist” or light a candle to set the mood.

3. Script it 

how to shift for the first time

To ensure your subconscious can easily evoke your desired destination, it’s good practice to outline the area in detail beforehand. So, whether in your mind or on paper, describe your desired reality, who’s there, and what it feels like to be there. 

Be sure to include the time of year, season, weather, smells, décor of the room you may be in, or your outdoor surroundings. In short, leave no stone unturned when it comes to telling your mind where you want to go. 

You may also check for the correct way to script manifest here. If you’re looking for a scripture writing binder, this one is great!

4. Focus on your goal

how to shift for the first time

Now, it’s time to lie back, close your eyes, and let your mind take flight! First, envision your desired reality and eliminate all the negative thoughts. Next, picture yourself walking through this reality and interacting with your surroundings. Convince yourself that you’re already there while continuing to explore the truth in your mind. If all goes well, you’ll eventually feel transported to this world, where you’ll no longer have to imagine or pretend. Instead, it’ll be as though you’re there. 


5. prepare yourself mentally

If you’re not noticing the transition, don’t stress – and don’t give up. Instead, consider shifting to be an exercise of the mind. Just as it takes some time to learn how to do a pull-up, it’ll take some practice to learn how to shift successfully.

Shifting can be a gradual process for some and immediate for others. So, stay focused and don’t need to apply any extra pressure – you’ll get there eventually. 

6. Take a Break!

Shockingly, I’ve heard plenty of stories of people passing out due to overworking their minds while trying to shift. So, don’t hesitate to take a moment’s pause and allow your body and mind to rest.


What’s the easiest shifting method?

Reality shifting is subjective and can vary from person to person. What may be easy for you might not be easy for someone else. Reality-shifting requires patience, practice, and an open mindset. So exploring different methods and finding what resonates with you is essential. That said, many people find the pillow method the easiest and most straightforward method of shifting reality.

How do you shift realities for beginners?

Beginners must go for the easiest reality shifting methods like the pillow method, being the most straightforward method where everything is scripted beforehand, or the Raven shifting method of the desired reality. Stay relaxed and patient, as it takes time to master a process. Saying affirmations, meditation, and visualization help a lot in moving into your desired reality.

How do you know if you shifted realities?

A few signs to look out for that may indicate you’ve crossed into a different dimension are:

  1. You may experience as if you are falling or floating. You have lost control of your body, and you feel very light.
  2. You may feel dizzy.
  3. Your heartbeat might increase or decrease, and you may feel heaviness in your chest.
  4. You may see, feel, touch, or hear things around you as if it was all real. You are unable to differentiate between sleeping and being awake!

What are some good affirmations for shifting?

Some wonderful affirmations for shifting are given below that can help you keep your mind calm and relaxed during shifting and strengthen your belief and trust that you can achieve your desired reality.

  1. I am open to new possibilities and ready for a change.
  2. I am shifting into my desired reality effortlessly.
  3. I am the creator of my desired reality.
  4. I am shifting into a blissful state of mind.
  5. My desired reality is evolving SO perfectly in front of me!
  6. I am capable of creating the life I want.
  7. I am grateful for what I have and excited for what’s to come.
  8. I am living in alignment with my values.
  9. My desired reality is filled with abundance.
  10. I am letting go of all that is not working for me.

Final thoughts on how to shift for the first time

Shifting isn’t easy, but it’s worth it! A whole world awaits you out there, and don’t worry; it’s not going anywhere, so don’t rush! Instead, take your time, and ease yourself into the practice of shifting. Before long, it may become one of your favorite pastimes!

Shifting can be a fantastic way to take a break from reality and enjoy a getaway without actually having to go away. I think it’s one trend that’s here to stay. So, why not get in on the exciting action and give it a go? 

Do share your shifting experience in the comments. Have fun exploring!

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