Tired of dieting and not seeing results? Try manifesting weight loss instead! Learn how to harness the power of your mind to achieve your dream body.
Who doesn’t like their dream body to come alive in a blink of an eye? But is it really that easy?
But wait, tell me this first –
Do you think exercising your butt off is the answer to your weight loss struggles? Can you really put a full stop to your junk food cravings? Are you tired of working out and reaching nowhere near your dream physique?
You know what you might need? A mindset push! A universal force that gives you what you truly want without blockages or hurdles, or extra effort. Yep, I’m talking about manifesting weight loss – for real!
Just like any other thing in the world, like manifesting your dream house or a text from someone, you could effortlessly manifest losing whatever pounds of weight you like.
So if you’re ready, you can now ditch the rough diet routines and restrictive eating habits and start manifesting your dream body. Yes – I’m talking about easy shifts in mindset that will truly jumpstart your weight loss journey – all with a bit of inner work thrown in for good measure.
With the right tips and tricks, a powerful plan of action, plus some soulful self-care – you too can have the perfectly sculpted, toned physique of your wildest dreams (that are also totally realistic).
So whether you’re completely new to this concept or already have experience with visualizing what it is that you want, I’ll show how an intentional transformation starts from within… Read on for my ultimate guide on manifesting weight loss!
but first, What is manifestation really?
Manifestation is simply the act of bringing something into being or bringing it into reality. It’s an incredibly powerful tool that can help you achieve anything if you truly believe it can happen. Manifestation works by harnessing the power of positive thinking and believing in yourself and your goals.
Can you really manifest weight loss?
YES, YOU CAN! With the right combination of motivation, focus and determination, it is possible to manifest weight loss. However, it is important to understand that manifesting weight loss is a process that takes commitment and dedication.
In order to be successful in manifesting your desired weight loss goals, it is essential to create an environment that supports those goals through healthy habits such as eating healthier foods and exercising regularly.
I know now you can’t wait either!!
How to manifest weight loss?
1. set a crystal clear intention of what and why you want it
In simple words, what is your end goal? How much weight do you want to lose? By what realistic time can it be possible? Why do you want to lose weight? Is it because of self-doubt, or you really wanna push yourself toward a healthy you?
The why is crucial as reasons like self-doubt and to please people are associated with negative beliefs and past traumas. At the same time, reasons like wanting a healthy version of yourself are linked to positive thoughts.
And if you know anything about manifestation, it is all about connecting happy thoughts to real problems, taking the required action and letting the higher power handle it!
So, start by writing down how much weight you want to lose and by what date. I would begin by writing something like “Weight lost – 4 pounds in April, yay!” And mind you, it should be February or March while manifesting.
2. Create a positive environment that supports your weight loss goals
Energies are EVERYTHING. What you give to the universe comes back to you manifolds!
If you live in a messy, pathetic, unclean place, you’ll often be in a dark, anxious mood. But if your house and room are clean, smelling delicious, and tidy, you’ll find yourself at peace with yourself and may even find easy solutions to any of your problems.
So what does creating the right environment mean when manifesting weight loss?
This can mean organizing your space, finding an accountability partner, removing cues that trigger cravings, or joining a support group. Just making little efforts to remind your subconscious of the goal you set for yourself.
3. Now, visualize yourself at your desired outcome
Now comes an important step – putting all your energies into imagining your ideal body or ideal weight.
Take time each day to sit quietly and visualize yourself at your desired weight. Imagine how you will look, feel, and move. Use all your senses to make the experience as vivid as possible. Picture yourself feeling happy and confident in your new body, and really focus on those feelings. Focus on the smile, that happiness, and that level of satisfaction with yourself.
Close your eyes and try to feel the joy. Visualize telling your close ones about this achievement.
This will help set the tone for manifesting your goal. This is half the manifestation already done.
4. try different manifestation techniques for weight loss
If you really struggle with visualizing and imagining your end goal, you could take the help of a few manifestation techniques that can keep you focused for more time than you normally can.
These techniques are built in such a way that the thought, the goal, and the focus stay in your conscious mind for long enough to reach into the subconscious when you’re not even bothering. So what are some of those manifestation techniques for weight loss?
1. Create vision boards
A vision board is like a big poster board that you can decorate with pictures, images, and words that represent what you want to achieve. For weight loss, you can create a vision board that includes images of healthy foods, people exercising or doing physical activities you enjoy, and pictures of your ideal body shape or size. You can even add inspiring quotes or affirmations that motivate you.
The idea is to display your vision board in a prominent place where you’ll see it every day, such as your bedroom or kitchen, so that it serves as a reminder to your conscious and subconscious brains to manifest your goals into reality!
I have the ultimate guide on creating vision boards to make any dream come alive!
2. write positive affirmations
Reciting affirmations is such an easy way to manifest weight loss that you have to try it!
Basically, affirmations are positive statements that can reprogram your subconscious mind with new beliefs and thought patterns. You could either say them out loud several times or write them down on a piece of paper several times.
You could use affirmations such as “I am losing weight easily and naturally,” “I love my healthy body,” or “I am making healthy choices every day.”
Another way o using them is to write them on sticky notes and place them where you’ll see them throughout the day, like on your mirror or computer screen. The key is to repeat your affirmations regularly and believe in them with conviction.
Now you have to know how to write affirmations correctly or you could mess it all up and then blame me, huh! 🥺
3. try uplifting self-talk
There’s nothing better than practicing positive self-talk by replacing negative thoughts with empowering ones. For instance, instead of saying, “I can’t resist junk food,” say, “I choose to eat healthy foods that nourish my body.” This will help you stay motivated and focused on your weight loss goals.
4. scripting your future
This technique involves writing out a script or story of what you want to manifest as if it’s already happened. To use scripting for manifesting weight loss, you can write a story that describes yourself at your ideal weight and feeling healthy and confident.
You can be as creative as you want with your scripting, including details like how you feel in your body, what clothes you’re wearing, and what activities you’re doing. The key is to write it as if it’s already happened and to include as much detail as possible.
You can write your script in a journal, on your computer, or even record yourself saying it out loud. The goal is to read or listen to your script daily, visualizing it in your mind and feeling the emotions of having already achieved your weight loss goals.
Here’s a full post on how to script manifest your truest desires!
5. 2-cup manifestation
Now, this is a fun technique that I personally like to do, especially when I want big changes in my life. All you need is two cups, some water, and a piece of paper.
First, you fill one cup with water and label it with where you’re currently at in terms of your weight loss journey, like “struggling to lose weight.” In the other cup, fill it with water and label it with your desired outcome, like “having a fit and healthy body.”
Then, you write down any negative thoughts or emotions you have about your current situation on a piece of paper and burn it to symbolize releasing those negative beliefs.
Next, you pour the water from the current reality cup into the desired reality cup, imagining yourself moving from where you are now to where you want to be in your weight loss journey. As you drink the water from the desired reality cup, imagine yourself feeling light, energized, and empowered with positive beliefs and emotions.
And guess what, I also have a bomb post on explaining and answering all your questions about the 2-cup manifestation technique in detail!
6. gratitude journaling
As I like to say, nothing will come to you until and unless you are grateful for what you have! And this is just another way to manifest weight loss like nobody’s business 😉
To get started, grab a cute journal or notebook that you love, and take a few minutes each day to jot down some things that you’re grateful for. It can be anything – from the support of your friends and family to the yummy healthy food you’ve been enjoying to the progress you’ve made towards your fitness goals.
As you write, take a moment to really savor the positive feelings that come with each gratitude. Maybe you feel a sense of joy, peace, or fulfillment. Whatever it is, soak it up and let it nourish your soul.
7. 33×3 technique
Grab a pen and paper and you’ll be set to manifest!
First, write down your weight loss goal on a piece of paper. Make it specific and positive, like “I am so happy and grateful to have a healthy, fit body at my ideal weight of ____.”
Then, write this statement 33 times for three consecutive days. As you write, really focus on the positive emotions and feelings you’ll have when you achieve your weight loss goal.
The idea behind this 33×3 manifestation technique is that the repetition of writing down your goal for three days in a row can help to align your energy and focus towards your goal, making it more likely to come true.
5. Take consistent positive action by creating healthy habits
Taking action towards achieving any goal is literally the next half for your success! When trying to manifest weight loss, make sure you’re taking small steps every day towards reaching that goal, whether it be eating healthier meals or exercising more regularly—every little bit counts!
Being proactive will also make it easier for your intentions (manifestations) to come true because they will become a reality faster than if you were just sitting idly by, waiting for them to happen on their own accord!
Nothing comes easy, my love. And manifestation is no magic. It’s just a guarantee to your own hard work.
6. Practice mindfulness and meditation to stay focused on your intentions
What this is going to do is help you stay focused on your intentions and remain conscious of any negative thoughts or behaviors that may be holding you back from achieving results.
To start, find a cozy spot where you can sit or lie down comfortably. Take a few deep breaths and feel yourself relaxing more and more with each exhale.
Then, focus your attention on your breath, feeling the cool air as it enters your nose and the warm air as it exits your mouth. Try to stay focused on your breath, but if your mind starts to wander, don’t worry – just gently bring it back to your breath.
As you meditate, try to become more aware of any thoughts or emotions that pop up around your weight loss journey. Don’t judge them or get attached to them, just let them flow through you like a river.
7. release any resistance and let the manifestation go!
Letting go of your manifestations can be a tough nut to crack, but it’s an important step in manifesting what you want. Here are some tips to help you let go and allow the universe to do its thing:
- Be in the moment: Don’t get stuck in the past or worry about the future. Try to stay present and focused on the now. This can help you release any attachment to the outcome of your manifestation.
- Trust the universe is working in your favor: Believe that the universe has got your back and everything will work out for the best. Trust that your manifestation will come to you in the perfect way and at the perfect time.
- Let go of control: Stop trying to micromanage your manifestation. Instead, allow the universe to take the reins and bring your desires to you in its own way and timing.
- Show true gratitude: Focus on what you’re thankful for in your life right now, rather than fixating on what you lack. This can help you let go of any attachment to the outcome and appreciate what you have.
Remember, letting go doesn’t mean you’re giving up on your manifestation. It just means you’re trusting the universe to make it happen in the best way possible. So, take a deep breath, relax, and trust that the universe is working to bring your manifestation to life.
How can I defraud my body into burning fat?
If you want to alter your eating habits, the first step you should take is to eat sensibly and wisely. Consider what you’re going to eat before you do it. If necessary, keep an eye on your caloric intake and count them. Set rewards for yourself like, you can only order in or place an online order if you prepare your meal in advance.
Consider the consequences of eating junk food and how it could prevent you from achieving your goal. Eat as many different colored meals as you can. A “rainbow diet” benefits your health and can also deceive your brain.
If you frequently overeat at night, make an effort to fall asleep as soon as possible. You can therefore enjoy a healthy life. Half of your health issues can be resolved with a good night’s sleep, and you’ll feel better when you wake up.
And if you think you need quick at-home exercises, you can get them here. Plus, you can fix diastasis recti easily.
If you set your mind to it, you surely can lose weight, and so can everyone else!
Actually, during your entire existence, you have been contributing to your current weight. For success in the field of manifesting weight loss, you must change your focus and energy.
You won’t continue to think and believe in the same ways in the future as you do now. The only real way to change for the better is to start inside.
final thoughts on manifesting weight loss
Manifesting isn’t witchcraft; it’s a real phenomenon anyone can practice with dedication and patience over time in order to get what they want out of life – even if it’s just shedding off a few extra pounds!
By following these simple steps outlined above, soon enough, you’ll begin seeing results from the manifestation process – And who knows, maybe one day soon enough, we’ll be calling YOU our own personal manifestation guru!
Good luck, beautiful soul – May the force be with ya!
And yes, never forget to thank the universe when your manifestations come true.
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